the first few ideas

1. Chicken Souvlaki with Brown Rice

Veggie Starter: Grilled zucchini & bell pepper.

• Ingredients: 1 zucchini, 1 bell pepper, olive oil, salt.
• Steps: Slice and grill veggies with olive oil for 5-7 minutes.

Main:

• Ingredients: 2 chicken breasts, 1 tbsp olive oil, 2 tbsp lemon juice, 1 tsp oregano, 1 cup brown rice, 1 tbsp hummus.
• Steps: Marinate chicken with olive oil, lemon, oregano for 30 mins. Grill 10-12 mins. Cook brown rice. Serve with veggies and hummus.

Macros: ~550 cal, 45g protein, 50g carbs, 15g fat.

2. Lemongrass Chicken with Jasmine Rice

Veggie Starter: Carrot & cucumber salad.

• Ingredients: 1 carrot, 1 cucumber, 1 tbsp rice vinegar, pinch of salt.
• Steps: Slice carrot and cucumber, toss with rice vinegar and salt.

Main: